Sunday, July 31, 2011
Sunday- Insanity Day 4
Today was "Cardio Recovery" day. Being that this is Insanity, I was ready for "recovery" to not be a recovery day at all. I was pleasantly surprised. The cardio recovery is actually a lot of stretching and yoga for about 35 minutes. Yes, I still sweated. The only thing that I found a bit tough for today is the fact that I'm not really flexible (doing Insanity, I'm sure I'll get more flexible than I am)... oh and I need a little more work on finding my center of balance. I feel good so far- 2 more days and it's an "off day". I still feel really motivated. This is good- I'm really liking the Insanity program so far. To be honest, it really is the only workout dvd that I've tried and although it's tough, I'm really enjoying it.
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